Every 1st & 3rd Monday
from 11:30am - 12:45pm
This unique class consists in restorative yoga poses and gentle yoga, it stimulates the immune system thru movement, improves flexibility and strength along with techniques to reduce anxiety and boost overall well being with breathing techniques, guided meditation and sound baths. It improves fatigue, range of motion and spine health, it targets physical and emotional herds left by cancer and its treatments.
No equipment needed, but if you have a favorite mat and cushion, you are welcome to bring them. Chairs will also be available. Just wear comfortable, loose or stretchy clothing that you can sit in, and let body and mind drop away.
This class is FREE! *** VACCINATIONS are REQUIRED ***
This class is being offered to the community by volunteers and Dharma Ranch. Donations to support Dharma Ranch are appreciated though not necessary. All experience levels and physical abilities are welcome.