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      Yoga 4Cancer

      December 6 @ 11:30 am - 12:45 pm
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      YOGA 4Cancer

      Every 1st & 3rd Monday
      from 11:30am - 12:45pm

      This unique class consists in restorative yoga poses and gentle yoga, it stimulates the immune system thru movement, improves flexibility and strength along with techniques to reduce anxiety and boost overall well being with breathing techniques, guided meditation and sound baths. It improves fatigue, range of motion and spine health, it targets physical and emotional herds left by cancer and its treatments.

      No equipment needed, but if you have a favorite mat and cushion, you are welcome to bring them. Chairs will also be available. Just wear comfortable, loose or stretchy clothing that you can sit in, and let body and mind drop away.

      This class is FREE! *** VACCINATIONS are REQUIRED ***

      This class is being offered to the community by volunteers and Dharma Ranch. Donations to support Dharma Ranch are appreciated though not necessary. All experience levels and physical abilities are welcome.

      Liz Hellen

      Liz was born and raised in Monterrey Mexico. She graduated from Autonomous Law School University of Nuevo León. She has lived in United States with her 3 kids and husband for 20 years, she has taught water aerobics, cycle, cancer fitness and swim lessons for a decade and now Yoga4cancer, she also practices Thetahealing and recently became a Reiki Master, she enjoys hikes, traveling and any activity with her family, she created during the pandemic a mindful line of healing herbal medicine Rishikesh Bliss by Liz. She can not wait to meet you and get into each others journeys.

      Details
      • Date: December 6
      • Time: 11:30 am - 12:45 pm
      • Event Category:
      Dharma Ranch
      Organizer
      • Dharma Ranch
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