An Afternoon of
Relaxation and Expression
Sunday, October 25th from 2 - 4:30pm
This is an afternoon coming home to our heart space. We will begin with a cacao ceremony. Cacao is a powerful plant that quiets the mind and allows you to drop into your body and heart. From this space creativity and expression can flow more freely. And it’s delicious! From there we will spend time exploring calming breathing practices to soothe our whole self. Bring blankets, props and anything else to make you comfortable for an extended deep relaxation. Ashley will guide you into a deep relaxation with a guided mediation and the healing sounds of the gong, singing bowls, drums, chimes and more. After the sound healing there will be space to create.
Bring your journal or art pad. We will allow time for writing and making art.