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      An Afternoon of Relaxation and Expression

      October 25 @ 2:00 pm - 4:30 pm
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      An Afternoon of
      Relaxation and Expression

      Sunday, October 25th from 2 - 4:30pm

      This is an afternoon coming home to our heart space.  We will begin with a cacao ceremony.  Cacao is a powerful plant that quiets the mind and allows you to drop into your body and heart. From this space creativity and expression can flow more freely.  And it’s delicious!  From there we will spend time exploring calming breathing practices to soothe our whole self.  Bring blankets, props and anything else to make you comfortable for an extended deep relaxation. Ashley will guide you into a deep relaxation with a guided mediation and the healing sounds of the gong, singing bowls, drums, chimes and more.   After the sound healing there will be space to create.

      Bring your journal or art pad.  We will allow time for writing and making art.

      To reserve your space email ashshelton@gmail.com
      The exchange is $44

      Ashley Shelton

      Ashley Shelton has been practicing mediation and yoga for 14 years.  She is a certified teacher in hatha and kundalini and children’s yoga and has studied sound healing, yoga nidra,  and other healing modalities with many great teachers.  You can expect a safe, light hearted atmosphere with the intention for healing through breath, mediation, movement, sound, play and more.  Ashley is a mother of two, a writer and artist who loves to watch the sky, travel and swim in the river as much as possible.


      • Date: October 25
      • Time: 2:00 pm - 4:30 pm
      • Event Category:
      Dharma Ranch
      • Dharma Ranch
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