This is a two part series 4 weekly classes at the
San Marcos Public Library
Half day retreat at the Dharma Ranch

PART ONE: EDUCATIONAL FOCUS

We are all affected in some way by the many stressors unique to the modern world.  Be it the demands of unhealthy work environments and hectic daily schedules; isolation brought on by the pandemic; lack of energy or motivation to exercise; and/or dependency on “fast foods”.
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This Fall, in four weekly sessions, Yoga and Health will present the keys to creating a life of deep joy and radiant heath found in The Yoga Sutra of Patanjali. 
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Each week, we will spend some time exploring the theoretical foundations of yoga practice. And then, we will delve into the practice of yoga asana, pranayama, contemplation and meditation as a process of discovering our inner terrain. Practices will be done either standing or seated in a chair. Everyone from a mature 8 year old to mature adults are welcome. This is an educational offering, not a therapeutic service.
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Week 1: Introduction to Patanjali with emphasis the yamas and niyamas
Week 2: Introduction to Yoga Asana
Week 3: Introduction to Pranayama
Week 4: Introduction to Meditation

Tuesday evenings
September 6th until the 27th
6:30 to 8:30

This is a free event.
Please RegisterHERE

PART TWO: HEALING PRACTICES

Radical Well-Being Retreat: This is a half-day retreat at Dharma Ranch in San Marcos. It is an opportunity to join together in community with other like-minded individuals to experience the healing practices of Classical Yoga and Ayurveda. Our day will include movement, breathing practices, meditation and deep relaxation for overall health and well-being..

Ayurvedic beverage &, snack included.
Saturday October 1st  from 9am until 1pm.

Cost per sliding scale: $45/$55/$65

Register HERE