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      Foundations of Yoga Practice

      September 6 @ 6:30 pm - 8:30 pm
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      Foundations of Yoga Practice

      This is a two part series 4 weekly classes at the
      San Marcos Public Library
      Half day retreat at the Dharma Ranch


      We are all affected in some way by the many stressors unique to the modern world.  Be it the demands of unhealthy work environments and hectic daily schedules; isolation brought on by the pandemic; lack of energy or motivation to exercise; and/or dependency on “fast foods”.

      This Fall, in four weekly sessions, Yoga and Health will present the keys to creating a life of deep joy and radiant heath found in The Yoga Sutra of Patanjali. 

      Each week, we will spend some time exploring the theoretical foundations of yoga practice. And then, we will delve into the practice of yoga asana, pranayama, contemplation and meditation as a process of discovering our inner terrain. Practices will be done either standing or seated in a chair. Everyone from a mature 8 year old to mature adults are welcome. This is an educational offering, not a therapeutic service.

      Week 1: Introduction to Patanjali with emphasis the yamas and niyamas
      Week 2: Introduction to Yoga Asana
      Week 3: Introduction to Pranayama
      Week 4: Introduction to Meditation

      Tuesday evenings
      September 6th until the 27th
      6:30 to 8:30

      This is a free event.
      Please RegisterHERE


      Radical Well-Being Retreat: This is a half-day retreat at Dharma Ranch in San Marcos. It is an opportunity to join together in community with other like-minded individuals to experience the healing practices of Classical Yoga and Ayurveda. Our day will include movement, breathing practices, meditation and deep relaxation for overall health and well-being..

      Ayurvedic beverage &, snack included.
      Saturday October 1st  from 9am until 1pm.

      Cost per sliding scale: $45/$55/$65

      Register HERE

      Cindy Von Miller, RN BSN E-RYT 500 YACEP

      Cindy had been practicing yoga and nursing since 1983 and believe they go hand in hand. Yoga and Meditation refill the cup of compassion required to provide healing presence. Nursing, and yoga are opportunities to grow in wisdom and compassion. Cindy draws upon her vast experience to create a healing environment and leads her student into an experience of health and wholeness. Visit YOGA AND HEALTH for more info.

      • Date: September 6
      • Time: 6:30 pm - 8:30 pm
      • Event Category:
      Dharma Ranch
      • Cindy Von Miller
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