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      Gentle Flow Yoga

      October 31 @ 9:00 am - 10:30 am
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      Event Series Event Series: Gentle Flow Yoga

      Gentle Yoga Flow

      Every Tuesday Morning 9-10:30am

      All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual’s normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from another. All classes end with deep therapeutic relaxation or yoga nidra. If you are new to yoga, please arrive at least 10 minutes early to meet the instructor. If you have any questions, or if you would like to find out if this class is appropriate for you, please email the instructor (cindy@yoga-and-health.org).”

      The Instructor is Cindy von Miller, a Registered Nurse with 500 hours of yoga teachers training and years of in-depth yoga experience.

      Suggested donation $10-$15  /  ALL LEVELS ARE WELCOME

      Cindy Von Miller, RN BSN E-RYT 500 YACEP

      Cindy had been practicing yoga and nursing since 1983 and believe they go hand in hand. Yoga and Meditation refill the cup of compassion required to provide healing presence. Nursing, and yoga are opportunities to grow in wisdom and compassion. Cindy draws upon her vast experience to create a healing environment and leads her student into an experience of health and wholeness. Visit YOGA AND HEALTH for more info.

      Dharma Ranch
      • Cindy Von Miller
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