Healing through Self-Love
Saturday, October 19th from 9am - 1:30pm
When we stop listening to our internal voice, we have given our power away to external forces and have disconnected from Universal Energy. This workshop teaches us how to reconnect to that energy, to honor ourselves and regain trust in our decision-making and our instincts.
Challenges such as illness, trauma and depression can be transformed if approached from a place of non-resistance and self-love. This intensive (but gentle) workshop is designed to cultivate and nurture that self-love and put us on the path to healing and empowerment.
Through a combination of lessons, group discussions, guided meditations, confidence-building exercises and self-soothing techniques, we discover that the path to self-awareness and unconditional self-love is only steps away.
- Creating Sacred Space
- Finding Your Voice
- Manifesting What You Desire
- Empowerment Techniques
- Raising our vibrational energy to attract better Everything
- Connection between our physical bodies & its emotional messages
- The Art of Being Truly Present
- Transforming a Moment with Mindfulness
- Navigating confrontations in a healthy, authentic way without guilt or anxiety
- Living with more acceptance, forgiveness and less resistance
- Soothing the Child Within
This workshop is for all levels of meditation experience. Students will take home handouts and/or reading materials. This workshop is packed with information so please bring a notebook. Feel free to wear comfortable clothing and bring a cushion, pillow or blanket. A calming tea ceremony is included.