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Mindfulness for Reducing Stress

April 20 @ 10:00 am - 4:00 pm$40.00
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Come explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living

Experience mindfulness through various guided meditations, gentle movement practice, writing reflections, sharing and discussions. By learning to attend to our experience in an open, curious and friendly manner, it helps us see habitual patterns and reactions that often cause unnecessary stress and anxiety.

Mindfulness is a means of tapping into and reclaiming our natural goodness and innate wisdom. Through practice a deepening awareness develops that strengthens our ability to truly enjoy our lives with more ease and to cope with the difficulties that inevitably arise.

This workshop is based on the MBSR or Mindfulness Based Stress Reduction program taught at the Center for Mindfulness in Medicine, Health Care, and Society at U Mass Medical School.

ALL LEVELS ARE WELCOME. Please bring a sack lunch. We will provide water & light snacks. Chairs & cushions available though if you have your own cushion, please bring it. *** SPACE IS LIMITED ***

Kelli Cotner, CPCC

Kelli has been practicing Vipassana meditation, attending retreats and studying the Buddhist teachings for 20 years and currently training to become a MBSR or Mindfulness Based Stress Reduction teacher through the Center for Mindfulness founded by John Kabat-Zinn at the University of Massachusetts Medical Center. She credits teachers like Tara Brach, Trudy Goodman, Pema Chodron and Joseph Goldstein for inspiring her love of the Dharma and helping her navigate challenging personal life circumstances with more wisdom and self-compassion.  Kelli is also professional life and leadership coach and co-creater of Dharma Ranch. For more info on her coaching services, please visit www.truenaturelifecoaching.com

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