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      Mindfulness Meditation for Beginners

      June 15 @ 10:00 am - 12:30 pm
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      Mindfulness Meditation
      Class for Beginners

      June 15th from 10am-12:30pm
      at The Price Center

      “Meditation practice a journey that can deeply transform and enrich
      your life. The most important thing to remember is to approach practice
      with a friendly, curious, non-judgmental attitude.”

      Learn the basics of mindfulness meditation through guided practice, mindfulness exercises, and group discussion. By learning to attend to our experience in an open, curious and friendly manner, it helps us see habitual patterns and reactions that often cause unnecessary stress and anxiety.

      Mindfulness is a means of tapping into and reclaiming our natural goodness and innate wisdom. Through practice a deepening awareness develops that strengthens our ability to truly enjoy our lives with more ease and to cope with the difficulties that inevitably arise.

      We will be practicing using chairs. If you have your own meditation cushion, please feel free to bring it.

      ALL LEVELS ARE WELCOME

      Suggested Donation $15.00.
      Please Register on the Price Center website or Call 512-392-2900

      Kelli Cotner, CPCC

      Kelli has been practicing Vipassana meditation, attending retreats and studying the Buddhist teachings for 20 years and currently training to become a MBSR or Mindfulness Based Stress Reduction teacher through the Center for Mindfulness founded by John Kabat-Zinn at the University of Massachusetts Medical Center. She credits teachers like Tara Brach, Trudy Goodman, Pema Chodron and Joseph Goldstein for inspiring her love of the Dharma and helping her navigate challenging personal life circumstances with more wisdom and self-compassion.  Kelli is also professional life and leadership coach and co-creater of Dharma Ranch. For more info on her coaching services, please visit www.truenaturelifecoaching.com

      Details
      • Date: June 15
      • Time: 10:00 am - 12:30 pm
      • Event Category:
      • Event Tags:
      Price Center
      Organizer
      • Dharma Ranch