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      All events for Mindfulness Meditation Practice

      All events for Mindfulness Meditation Practice

      October 2020

      Mindfulness Meditation Practice

      Mindfulness Meditation Practice GroupEvery Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body scan and mindful movement such as Hatha yoga, Tai Chi or Qigong. These practices help us connect to the aliveness in our body, which is always read more

      November 2020

      Mindfulness Meditation Practice

      Mindfulness Meditation Practice GroupEvery Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body scan and mindful movement such as Hatha yoga, Tai Chi or Qigong. These practices help us connect to the aliveness in our body, which is always read more

      Mindfulness Meditation Practice

      Mindfulness Meditation Practice GroupEvery Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body scan and mindful movement such as Hatha yoga, Tai Chi or Qigong. These practices help us connect to the aliveness in our body, which is always read more

      Mindfulness Meditation Practice

      Mindfulness Meditation Practice GroupEvery Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body scan and mindful movement such as Hatha yoga, Tai Chi or Qigong. These practices help us connect to the aliveness in our body, which is always read more

      Mindfulness Meditation Practice

      Mindfulness Meditation Practice GroupEvery Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body scan and mindful movement such as Hatha yoga, Tai Chi or Qigong. These practices help us connect to the aliveness in our body, which is always read more

      December 2020

      Mindfulness Meditation Practice

      Mindfulness Meditation Practice GroupEvery Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body scan and mindful movement such as Hatha yoga, Tai Chi or Qigong. These practices help us connect to the aliveness in our body, which is always read more

      Mindfulness Meditation Practice

      Mindfulness Meditation Practice GroupEvery Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body scan and mindful movement such as Hatha yoga, Tai Chi or Qigong. These practices help us connect to the aliveness in our body, which is always read more

      Mindfulness Meditation Practice

      Mindfulness Meditation Practice GroupEvery Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body scan and mindful movement such as Hatha yoga, Tai Chi or Qigong. These practices help us connect to the aliveness in our body, which is always read more

      Mindfulness Meditation Practice

      Mindfulness Meditation Practice GroupEvery Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body scan and mindful movement such as Hatha yoga, Tai Chi or Qigong. These practices help us connect to the aliveness in our body, which is always read more
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