Join in a once a month Somatic Breathwork session, where we explore our inner condition through our conscious breath.
Saturday, June 3rd 4-6pm
Somatic Breathwork is a modality that specializes in helping us release trauma that is stuck in our Soma (our physical body). We welcome expression in this space: laughter, tears, pain, joy or body movement. This is a safe space for healing, where the intention is to leave the session feeling emotionally lighter which then turns into feeling lighter physically as well.
These are profoundly impacting sessions where you are being witnessed and supported non-judgmentally. Through our breath, we learn to clear out the blockages and become lighter versions of ourselves.
This process allows us to live in an embodied and peaceful way.