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      Trauma Informed Yoga and Sound Healing – December

      December 23, 2023 @ 10:00 am - 12:30 pm$22
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      Saturday, December 23rd – 10-12:30 pm

      Every 4th Saturday

      In this workshop you will explore ways to connect to your body using Breathwork, yoga poses, meditation, mudras and mantra practice, nervous system self regulation techniques, sound healing, journaling, tea and community.

      What you will learn and experience:

      • Enhance self- awareness , make choices and create feelings of safety
      • Learn to regulate your nervous system which is the key to healing from trauma
      • Manage stress, regulate mood, improve digestion and sleep
      • Increase interception and proprioception healing from sounds like gong , crystal bowls , drums and chimes
      • Learn gentle ways to reconnect with your body while healing from trauma

      These are profoundly impacting sessions where you are being witnessed and supported non-judgmentally. Through our breath, we learn to clear out the blockages and become lighter versions of ourselves.

      This process allows us to live in an embodied and peaceful way.

      Liz Hellen

      Liz first stepped on the mat 18 years ago for prenatal yoga and never stopped. Kundalini, Yin and yoga4cancer are her favorite ones to take and teach. Her own healing journey took her to become a Thetahealing, Reiki Master and Sound Healing Therapist. Recently exploring Shamanic teachings and integrating a true body- mind- spirit approach in any of her classes and sound baths, she is also the founder of RIshikesh Bliss by Liz- Herbal, organic and vegan healing sprays and skincare. She is a lunar lover and inspired by nature. Always a teacher and forever a student, a mother of 3 and wife, She is honored to take this Journey with you.

      CERTIFICATION RYT 200 TEACHING STYLE – Hatha Yin trauma-informed Yoga4cancer Somatics Classical meditation and sound healing.

      Dharma Ranch
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