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      Trauma Informed Yoga and Sound Healing Workshop

      February 25 @ 10:00 am - 12:15 pm$33.00
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      Trauma Informed Yoga and Sound Healing Workshop

      Every 4th Saturday of the month
      from 10am - 12:15pm

      In this workshop you will explore ways to connect to your body using Breathwork, yoga poses, meditation, mudras and mantra practice, nervous system self regulation techniques, sound healing, journaling, tea and community.

      What you will learn and experience :

      • learn gentle ways to reconnect with your body while healing from trauma
      • enhance self- awareness , make choices and create feelings of safety
      • learn to regulate your nervous system which is the key to healing from trauma
      • manage stress, regulate mood, improve digestion and sleep
      • increase interception and proprioception
      • healing from sounds like gong , crystal bowls , drums and chimes

      Must register below to secure a space.

      Liz Hellen

      Liz was born and raised in Monterrey Mexico. She graduated from Autonomous Law School University of Nuevo León. She has lived in United States with her 3 kids and husband for 20 years, she has taught water aerobics, cycle, cancer fitness and swim lessons for a decade and now Yoga4cancer, she also practices Thetahealing and recently became a Reiki Master, she enjoys hikes, traveling and any activity with her family, she created during the pandemic a mindful line of healing herbal medicine Rishikesh Bliss by Liz. She can not wait to meet you and get into each others journeys.

      Liz is a Sound Healer, Trauma Informed Yoga Alliance Certified and Yin Yoga Certified Teacher


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      • Date: February 25
      • Time: 10:00 am - 12:15 pm
      • Cost:
      • Event Categories:
      Dharma Ranch
      • Dharma Ranch
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