Trauma Informed Yoga and Sound Healing Workshop
Every 4th Saturday of the month
from 10am - 12:15pm
In this workshop you will explore ways to connect to your body using Breathwork, yoga poses, meditation, mudras and mantra practice, nervous system self regulation techniques, sound healing, journaling, tea and community.
What you will learn and experience :
- learn gentle ways to reconnect with your body while healing from trauma
- enhance self- awareness , make choices and create feelings of safety
- learn to regulate your nervous system which is the key to healing from trauma
- manage stress, regulate mood, improve digestion and sleep
- increase interception and proprioception
- healing from sounds like gong , crystal bowls , drums and chimes
Must register below to secure a space.