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      Trauma Informed Yoga and Sound Healing Workshop

      June 24, 2023 @ 10:00 am - 12:30 pm$33
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      Every 4th Saturday of the month
      from 10am - 12:30pm

      Sat, June 24th 10-12:30pm

      In this workshop you will explore ways to connect to your body using Breathwork, yoga poses, meditation, mudras and mantra practice, nervous system self regulation techniques, sound healing, journaling, tea and community.
      What you will learn and experience:
      • learn gentle ways to reconnect with your body while healing from trauma
        enhance self- awareness , make choices and create feelings of safety
        learn to regulate your nervous system which is the key to healing from trauma
        manage stress, regulate mood, improve digestion and sleep
        increase interception and proprioception
        healing from sounds like gong , crystal bowls , drums and chimes

      These are profoundly impacting sessions where you are being witnessed and supported non-judgmentally. Through our breath, we learn to clear out the blockages and become lighter versions of ourselves.

      This process allows us to live in an embodied and peaceful way.

      Liz Hellen, Certified Trauma Informed and Yin Yoga Teacher

      Details
      • Date: June 24, 2023
      • Time: 10:00 am - 12:30 pm
      • Cost:
        $33
      • Event Category:
      Dharma Ranch
      Organizer
      • Dharma Ranch
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