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February 2018

Building Strength and Stamina Yoga Class

Hatha Yoga with Cindy Von Miller Sundays from 6-7:30pm All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual’s normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow…

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Early Morning Sitting Practice

Early Morning Sitting Practice Join us Monday-Friday at 7:30 am for Vipassana meditation practice. This is a very informal gathering of people wanting to start the day by sitting together in silence. An experienced practitioner will facilitate either a 30 minute guided or silent practice. Practice period is from 7:30-8:30 though you may leave quietly anytime. Free

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Mindful Flow Morning Class

Mindful Vinyasa Flow with Sierra Dunne Tuesday and Thursday mornings 10-11:30am This vinyasa style mindful flow class is offered as a moving meditation focused on bringing consciousness to each movement in each moment. Breath initiates each movement and guides us to flow seamlessly from one posture to the next in a breath synchronized practice as we explore a variety of yoga poses that build heat, balance, strength, fluidity, and grace. Less emphasis is placed in the superficial geometry of these…

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Gentle Therapeutic Yoga

Gentle Yoga with Cindy Von Miller Every Wednesday morning from 9am-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual’s normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses…

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Full Moon Yoga Gathering

Full Moon Yoga Gathering Wednesday February 28th from 6-8pm The full moon is a wonderful time to release and renew. At this gathering we will amplify these healing benefits with a yoga practice that is suitable for all levels. Join us for an evening of fun, self-care, community, and homemade chai tea. ALL LEVELS OF EXPERIENCE ARE WELCOME. Cost: Suggested Donation $10-20 Please pay and register below to attend. You may also make your donation at the door. Jessica Brooks…

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