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December 2017

Early Morning Sitting Practice

Early Morning Sitting Practice Join us Monday-Friday at 7:30 am for Vipassana meditation practice. This is a very informal gathering of people wanting to start the day by sitting together in silence. An experienced practitioner will facilitate either a 30 minute guided or silent practice. Practice period is from 7:30-8:30 though you may leave quietly anytime. Free

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CANCELLED **Vinyasa Flow Morning Class

Vinyasa Flow with Sierra Dunne Tuesday and Thursday mornings 10-11:30am Monday evenings 6:30-8pm This vinyasa flow class is offered as a moving meditation focused on bringing consciousness to each movement in each moment. Breath initiates each movement and guides us to flow seamlessly from one posture to the next in a breath synchronized practice as we explore a variety of yoga poses that build heat, balance, strength, fluidity, and grace. Less emphasis is placed in the superficial geometry of these…

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Vinyasa Flow

Vinyasa Flow with Sierra Dunne Monday evenings 6:30-8pm Tuesday and Thursday mornings 10-11:30am This vinyasa flow class is offered as a moving meditation focused on bringing consciousness to each movement in each moment. Breath initiates each movement and guides us to flow seamlessly from one posture to the next in a breath synchronized practice as we explore a variety of yoga poses that build heat, balance, strength, fluidity, and grace. Less emphasis is placed in the superficial geometry of these…

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Vinyasa Flow Morning Class

Vinyasa Flow with Sierra Dunne Tuesday and Thursday mornings 10-11:30am Monday evenings 6:30-8pm This vinyasa flow class is offered as a moving meditation focused on bringing consciousness to each movement in each moment. Breath initiates each movement and guides us to flow seamlessly from one posture to the next in a breath synchronized practice as we explore a variety of yoga poses that build heat, balance, strength, fluidity, and grace. Less emphasis is placed in the superficial geometry of these…

read more

Vinyasa Flow Morning Class

Vinyasa Flow with Sierra Dunne Tuesday and Thursday mornings 10-11:30am Monday evenings 6:30-8pm This vinyasa flow class is offered as a moving meditation focused on bringing consciousness to each movement in each moment. Breath initiates each movement and guides us to flow seamlessly from one posture to the next in a breath synchronized practice as we explore a variety of yoga poses that build heat, balance, strength, fluidity, and grace. Less emphasis is placed in the superficial geometry of these…

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January 2018

Got to Be Real – Taking Refuge in Our Innate Goodness

A Day Long Mindful Retreat with La Samiento Saturday, January 20th 10am-4pm As our country continues to get tangled in webs of greed, hatred, and delusion, join us for a day of taking refuge in our own innate goodness, in practices and teachings that alleviate suffering and cultivate true happiness, and in supportive community. Through the practices of sitting, walking, and eating meditation, mindful movement, interactive exercises, and mindful discussions, my aspiration is for us to leave inspired and empowered…

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