Meditation & The Buddha’s Practical Teachings
June 29 @ 6:30 pm -
8:00 pm Meditation & The Buddha's Practical Teachings The Four Noble Truths, A path of Ethics, Meditation and Wisdom. Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus, tranquility and wisdom, provide ample framework for a beneficial life. Each Wednesday evening we will start with a guided meditation period. Then listen mindfully to a talk on the Buddha's teachings. The last section will be
read more Mindfulness Meditation Practice Group
June 30 @ 6:30 pm -
8:00 pm Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.San Marcos Meditation MeetUp GroupEvery Thursday from 6:30-8pm Please join our meetup group@ Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body
read more Gentle Yoga Flow
July 5 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Meditation & The Buddha’s Practical Teachings
July 6 @ 6:30 pm -
8:00 pm Meditation & The Buddha's Practical Teachings The Four Noble Truths, A path of Ethics, Meditation and Wisdom. Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus, tranquility and wisdom, provide ample framework for a beneficial life. Each Wednesday evening we will start with a guided meditation period. Then listen mindfully to a talk on the Buddha's teachings. The last section will be
read more July Sound Bath with The Singing Bowl Lady
July 9 @ 7:00 pm -
8:00 pm $30.00
Sound Bath with Singing BowlsSaturday, July 9th from 7 - 8pmCome release all the tension, stress, anxiety, and fear ... and bask in the remembrance of the power of YOUR own centered-ness, peace, intuition & compassion ... all inside their amazing YURT! Relax, ReBalance, ReCharge & ReFocus in this one of a kind Sound Experience. Dive deep into the therapeutic tones as they quickly transport you into a deep, relaxed meditative state. Feel the stress and anxiety of Life drift
read more Holotropic Breathwork Class
July 10 @ 9:00 am -
10:30 am Holotropic Breathwork ClassEvery 2nd Sunday from 9-10:30am Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. It allows us to access negative, subconscious patterns and let go of what no longer serves us. All without having to puzzle through our tricky childhoods and painful adult experiences. Those painful patterns become stuck in our biofield, and the oxygen saturation created in a breathwork session helps to clear those patterns with ease. Only a short time after starting a
read more Gentle Yoga Flow
July 12 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more July Full Moon Yoga
July 12 @ 7:00 pm -
9:00 pm $15.00
Full Moon Yoga The full moon is a special time to go inward, meditate, contemplate and give your overactive and overheated mind a break from constant thinking. It is the perfect time to join the Yoga and Health Community for an evening of yoga, meditation, chai tea and conversation. Cost$15 / ALL LEVELS ARE WELCOME Jeni Bolton SwingJeni studied Health, Physical Education, Recreation and Dance at Texas State University. She received her 200-hour yoga teacher certification at Yoga Yoga in
read more Meditation & The Buddha’s Practical Teachings
July 13 @ 6:30 pm -
8:00 pm Meditation & The Buddha's Practical Teachings The Four Noble Truths, A path of Ethics, Meditation and Wisdom. Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus, tranquility and wisdom, provide ample framework for a beneficial life. Each Wednesday evening we will start with a guided meditation period. Then listen mindfully to a talk on the Buddha's teachings. The last section will be
read more Gentle Yoga Flow
July 19 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Meditation & The Buddha’s Practical Teachings
July 20 @ 6:30 pm -
8:00 pm Meditation & The Buddha's Practical Teachings The Four Noble Truths, A path of Ethics, Meditation and Wisdom. Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus, tranquility and wisdom, provide ample framework for a beneficial life. Each Wednesday evening we will start with a guided meditation period. Then listen mindfully to a talk on the Buddha's teachings. The last section will be
read more Intro to Mindfulness Meditation
July 23 @ 10:00 am -
1:30 pm $25.00
Come explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living Experience mindfulness through various guided meditations, gentle movement practice, writing reflections, sharing and discussions. By learning to attend to our experience in an open, curious and friendly manner, helps us see habitual patterns and reactions that often cause unnecessary stress and anxiety. Mindfulness is a means of tapping into and reclaiming our natural goodness and innate wisdom. Through practice a deepening awareness
read more Gentle Yoga Flow
July 26 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Meditation & The Buddha’s Practical Teachings
July 27 @ 6:30 pm -
8:00 pm Meditation & The Buddha's Practical Teachings The Four Noble Truths, A path of Ethics, Meditation and Wisdom. Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus, tranquility and wisdom, provide ample framework for a beneficial life. Each Wednesday evening we will start with a guided meditation period. Then listen mindfully to a talk on the Buddha's teachings. The last section will be
read more Holotropic Breathwork Class
August 14 @ 9:00 am -
10:30 am Holotropic Breathwork ClassEvery 2nd Sunday from 9-10:30am Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. It allows us to access negative, subconscious patterns and let go of what no longer serves us. All without having to puzzle through our tricky childhoods and painful adult experiences. Those painful patterns become stuck in our biofield, and the oxygen saturation created in a breathwork session helps to clear those patterns with ease. Only a short time after starting a
read more 
