Gentle Yoga Flow
August 23 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Meditation & The Buddha’s Practical Teachings
August 24 @ 6:30 pm -
8:00 pm Meditation & The Buddha's Practical Teachings The Four Noble Truths, A path of Ethics, Meditation and Wisdom. Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus, tranquility and wisdom, provide ample framework for a beneficial life. Each Wednesday evening we will start with a guided meditation period. Then listen mindfully to a talk on the Buddha's teachings. The last section will be
read more Gentle Yoga Flow
August 30 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Meditation & The Buddha’s Practical Teachings
August 31 @ 6:30 pm -
8:00 pm Meditation & The Buddha's Practical Teachings The Four Noble Truths, A path of Ethics, Meditation and Wisdom. Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus, tranquility and wisdom, provide ample framework for a beneficial life. Each Wednesday evening we will start with a guided meditation period. Then listen mindfully to a talk on the Buddha's teachings. The last section will be
read more Gentle Yoga Flow
September 6 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Foundations of Yoga Practice
September 6 @ 6:30 pm - 8:30 pm
Foundations of Yoga Practice This is a two part series 4 weekly classes at the San Marcos Public Library Half day retreat at the Dharma Ranch PART ONE: EDUCATIONAL FOCUS We are all affected in some way by the many stressors unique to the modern world. Be it the demands of unhealthy work environments and hectic daily schedules; isolation brought on by the pandemic; lack of energy or motivation to exercise; and/or dependency on "fast foods". This Fall, in
read more September Full Moon Yoga
September 10 @ 7:00 pm -
9:00 pm $15.00
Full Moon Yoga The full moon is a special time to go inward, meditate, contemplate and give your overactive and overheated mind a break from constant thinking. It is the perfect time to join the Yoga and Health Community for an evening of yoga, meditation, chai tea and conversation. Cost$15 / ALL LEVELS ARE WELCOME Jessica AllenJessica Allen has been teaching yoga in San Marcos and Austin since 2010. She is a 200-hour Registered Hatha Yoga Instructor, and has over
read more Holotropic Breathwork Class
September 11 @ 9:00 am -
10:30 am Holotropic Breathwork ClassEvery 2nd Sunday from 9-10:30am Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. It allows us to access negative, subconscious patterns and let go of what no longer serves us. All without having to puzzle through our tricky childhoods and painful adult experiences. Those painful patterns become stuck in our biofield, and the oxygen saturation created in a breathwork session helps to clear those patterns with ease. Only a short time after starting a
read more Anxiety and Depression from the view of Yoga and Ayurveda
September 12 @ 12:00 pm - 1:00 pm
This is a two part series consisting of 8 zoom sessions followed by a half day retreat at Dharma Ranch in San Marcos, Texas PART ONE: EDUCATIONAL FOCUS We are all affected in some way or another by the madness going on all around us. By coming together and tapping into ancient streams of wisdom that reside inside each and every one of us, we can begin to learn and incorporate time tested tools and make choices that generate
read more Gentle Yoga Flow
September 13 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Gentle Yoga Flow
September 20 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more The Fall Gathering and Deep Dive
September 24 @ 8:30 am - 4:00 pm
Finding Our Authentic Voice Introduction to The Warrior Heart Practice with Sue Bradley Friday September 23rd 7 to 9 pm (via Zoom) and Saturday September 24th 8:30 am to 4:00 pm at Dharma Ranch in San Marcos Both sessions are needed to get the most out of this learning process and are included in the registration price. “The Warrior Heart Practice is an inner journey toward inner healing and peace, through feeling, story, truth, and intent – The Four Chambers
read more September Sound Bath
September 24 @ 6:00 pm -
7:00 pm $30.00
Sound Bath with The Singing Bowl LadySaturday, September 24th from 7 - 8pmCome release all the tension, stress, anxiety, and fear ... and bask in the remembrance of the power of YOUR own centered-ness, peace, intuition & compassion ... all inside their amazing YURT! Relax, ReBalance, ReCharge & ReFocus in this one of a kind Sound Experience. Dive deep into the therapeutic tones as they quickly transport you into a deep, relaxed meditative state. Feel the stress and anxiety of
read more Gentle Yoga Flow
September 27 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Gentle Yoga Flow
October 4 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more 
