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      July 2020

      Gentle Therapeutic Yoga Class *CANCELLED*

      Gentle Therapeutic Yoga Every Wednesday Morning 9-10am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from read more

      Sound Bath with Singing Bowls

      Singing Bowl Sound BathJuly 25th from 6-7pm Join us for this Post Pandemic Sound Bath!  These bowls haven't been out for a while & they can't wait to share their relaxing, balancing, healing tones & vibrations with you! We all need them so so much right now ... so don't miss the opportunity!  Come release all the tension, stress, anxiety, and fear and bask in the remembrance of the power of YOUR own centered-ness, peace, intuition & compassion. So Come read more