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      Events for December 8, 2022

      Mindfulness Meditation Practice Group

      Dharma Ranch 822 Valley View West Rd., San Marcos

      Thursdays from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body scan and mindful movement such

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