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      September 2019

      Intro to Zen Buddhism

      An Introduction to Zen Buddhism and MeditationSaturday, September 21st from 10am - 12 noon Join Keigetsu Martin for an introduction to Soto Zen meditation. This class will include a brief introduction to the origins of the Soto lineage of Zen practice, an overview of the main texts and teachings, and instruction in both seated and walking Zen meditation (zazen and kinhin).  It will include a couple of short zazen periods, and there will be an opportunity for questions and discussion. read more

      Guided Meditation Practice Group

      Guided Meditation Practice This weekly gathering will include mindfulness meditation instruction with a guided sitting practice and walking meditation. A brief talk and/or group discussion on the Buddha’s teachings followed by a time to share your experience or ask questions. This class is open to all levels and especially helpful if you are new to meditation. Even though this meditation practice has it’s roots in Buddhism, the only requirement is an open mind and the ability to breathe! We always read more