Gentle Therapeutic Yoga Class
July 24 @ 9:00 am -
10:30 am Gentle Therapeutic Yoga Every Wednesday Morning 9-10am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Guided Meditation Practice Group
July 24 @ 6:30 pm -
7:45 pm Free
Guided Meditation Practice This weekly gathering will include mindfulness meditation instruction with a guided sitting practice and walking meditation. A brief talk and/or group discussion on the Buddha’s teachings followed by a time to share your experience or ask questions. This class is open to all levels and especially helpful if you are new to meditation. Even though this meditation practice has it’s roots in Buddhism, the only requirement is an open mind and the ability to breathe! We always
read more Gathering the Women Circle
August 13 @ 6:30 pm -
8:00 pm Gathering the WomenWomen's Support Group Every Second Tuesday from 6:30 - 8pm Gathering women through circles, creating safe space to share our true selves. In circles, we find our voices, reclaim our power and remember our self-worth. We celebrate our unique diversity as well as the rising of the Divine Feminine, leading to personal and planetary transformation. This is a sacred space for women to gather and be real together – the kind of space we all long for; one
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