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      Upcoming Events › Class

      May 2022

      Gentle Yoga Flow

      Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from read more

      Mindfulness Meditation Practice Group

      Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.San Marcos Meditation MeetUp GroupEvery Thursday from 6:30-8pm Please join our meetup group@ Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body read more

      Mindfulness Meditation Practice Group

      Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.Every Thursday from 6:30-8pm Please join our meetup group@San Marcos Meditation MeetUp Group Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body read more

      Gentle Yoga Flow

      Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from read more

      June 2022

      Mindfulness Meditation Practice Group

      Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.San Marcos Meditation MeetUp GroupEvery Thursday from 6:30-8pm Please join our meetup group@ Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body read more

      Gentle Yoga Flow

      Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from read more

      Mindfulness Meditation Practice Group

      Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.San Marcos Meditation MeetUp GroupEvery Thursday from 6:30-8pm Please join our meetup group@ Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body read more

      Holotropic Breathwork

      Holotropic Breathwork ClassEvery 2nd Sunday from 9-10:30am Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. It allows us to access negative, subconscious patterns and let go of what no longer serves us. All without having to puzzle through our tricky childhoods and painful adult experiences. Those painful patterns become stuck in our biofield, and the oxygen saturation created in a breathwork session helps to clear those patterns with ease. Only a short time after starting a read more

      Gentle Yoga Flow

      Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from read more

      Mindfulness Meditation Practice Group

      Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.San Marcos Meditation MeetUp GroupEvery Thursday from 6:30-8pm Please join our meetup group@ Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body read more

      Gentle Yoga Flow

      Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from read more

      Mindfulness Meditation Practice Group

      Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.San Marcos Meditation MeetUp GroupEvery Thursday from 6:30-8pm Please join our meetup group@ Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body read more

      Gentle Yoga Flow

      Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from read more

      Mindfulness Meditation Practice Group

      Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.San Marcos Meditation MeetUp GroupEvery Thursday from 6:30-8pm Please join our meetup group@ Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body read more

      July 2022

      Gentle Yoga Flow

      Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from read more
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