Gentle Therapeutic Yoga Class
May 29 @ 9:00 am -
10:30 am
Gentle Therapeutic Yoga Every Wednesday Morning 9-10am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
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Guided Meditation Practice Group
May 29 @ 6:30 pm -
7:45 pm
Free
Guided Meditation Practice This weekly gathering will include mindfulness meditation instruction with a guided sitting practice and walking meditation. A brief talk and/or group discussion on the Buddha’s teachings followed by a time to share your experience or ask questions. This class is open to all levels and especially helpful if you are new to meditation. Even though this meditation practice has it’s roots in Buddhism, the only requirement is an open mind and the ability to breathe! We always
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Intuitive Magic
June 10 @ 6:00 pm -
8:30 pm
$120
Intuitive MagicDiscover your Inner power, create your life intentionally, and become energetically resilient! MONDAY EVENINGS June 10th, 17th, 24th and July 1st • 6:00-8:30 PM 4 Week series: Opens with an invocation, channeled spiritual message and intention, discussion and practices on the theme of the week, guided mystical meditation and hot seat intuitive question and answer This class focus equally on the group experience as well as the individual and how they weave together Week 1: Soothe the Wounds and
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Full Moon Yoga
June 17 @ 6:30 pm -
8:00 pm
FULL MOON YOGA The full moon is a wonderful time to release and renew. At this gathering we will amplify these healing benefits with a yoga practice that is suitable for all levels. Join us for an evening of fun, self-care, community, and homemade chai tea. ALL LEVELS ARE WELCOME. Suggested Donation $10-20 Drop In Class Jessica Brooks AllenJessica has been teaching yoga in San Marcos and Austin since 2010. She is a 200 hour Registered Hatha Yoga Instructor, and has over 400
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