Full Moon Yoga
April 7 @ 6:30 pm -
8:00 pm $10.00
Full Moon YogaOnce a Month Drop In Class All levels slow flow class that ends with a guided or silent meditation followed by a small snack and some golden milk, tea, or juice. Please bring your mat if you have one. Otherwise we have a handful in the yurt that you can use. Cost: $10 You may register and pre-pay below or just show up with cash. Paula CountrymanPaula has been practicing many types of yoga as a runner for
read more Gentle Therapeutic Yoga Class
April 8 @ 9:00 am -
10:30 am Gentle Therapeutic Yoga Every Wednesday Morning 9-10am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Meditation and The Buddha’s Practical Teachings *CANCELLED*
April 8 @ 6:30 pm -
7:45 pm Free
Meditation & The Buddha's Practical Teachings Meditation brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha's teachings: integrity, focus, and wisdom, provide ample framework for a beneficial life. Each Wednesday evening we will meditate (sitting and walking). Then listen mindfully to a talk on the Buddha's teachings and end with half and hour of discussion and sharing among all attendees. All are welcome with or without experience and with any spiritual
read more Mindfulness Meditation Practice** CANCELLED until further notice **
April 9 @ 6:30 pm -
8:00 pm Mindfulness Meditation Practice GroupEvery Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body scan and mindful movement such as Hatha yoga, Tai Chi or Qigong. These practices help us connect to the aliveness in our body, which is always
read more 
