Gentle Therapeutic Yoga Class *CANCELLED*
September 30 @ 9:00 am -
10:30 am Gentle Therapeutic Yoga Every Wednesday Morning 9-10am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Mindfulness Meditation Practice
October 1 @ 6:30 pm -
8:00 pm Mindfulness Meditation Practice GroupEvery Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body scan and mindful movement such as Hatha yoga, Tai Chi or Qigong. These practices help us connect to the aliveness in our body, which is always
read more Mantra Meditation & Sound Healing
October 2 @ 7:00 pm - 8:30 pm
Mantra Meditation & Sound HealingFriday, October 2nd from 6 - 7:30pmKirtan Marcotte will be at Dharma Ranch for a magical evening outdoors. What are mantras and how do they work? We will sample mantras to elevate and balance mind, body and spirit. Movement and sound relaxation will be a part of this class. In Person Cost $23 Virtual Coat $15 TO REGISTER: iiiofpentacles Laura MarcotteKirtan finds courage and joy from her daily meditation practice and her mission is to share
read more Move Flow Restore
October 3 @ 10:00 am - 11:30 am
Move. Flow. RestoreSaturday, October 3rd from 10 - 11:30amMove: Explore different techniques to increase body awareness and mobility that can be used prior to yoga practice or any other activity. Flow: Experience the foundation of Ashtanga Yoga practice through the sun salutations and fundamental postures that provide the foundation for beginning to advanced Ashtanga yoga practice. Restore: Ease your way into releasing tension while supported by props. (Props required: yoga mat, 2 yoga blankets or beach towels, 2 yoga blocks or
read more 
