Gentle Therapeutic Yoga
October 19 @ 9:00 am -
10:30 am Gentle Therapeutic Yoga Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
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October 20 @ 6:00 pm -
8:00 pm $15
Full Moon Yoga The full moon is a special time to go inward, meditate, contemplate and give your overactive and overheated mind a break from constant thinking. It is the perfect time to join the Yoga and Health Community for an evening of yoga, meditation, chai tea and conversation. The Instructor is Cindy von Miller, a Registered Nurse with 500 hours of yoga teachers training and years of in-depth yoga experience. Cost$15 / ALL LEVELS ARE WELCOME Cindy Von Miller,
read more Mindfulness Meditation Practice Group
October 21 @ 6:30 pm -
8:00 pm Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.Every Thursday from 6:30-8pm Must Register to Attend @San Marcos Meditation MeetUp Group Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body
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October 26 @ 9:00 am -
10:30 am Gentle Therapeutic Yoga Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
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October 28 @ 6:30 pm -
8:00 pm Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.Every Thursday from 6:30-8pm Must Register to Attend @San Marcos Meditation MeetUp Group Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body
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November 2 @ 9:00 am -
10:30 am Gentle Therapeutic Yoga Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
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November 4 @ 6:30 pm -
8:00 pm Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.Every Thursday from 6:30-8pm Must Register to Attend @San Marcos Meditation MeetUp Group Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body
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November 9 @ 9:00 am -
10:30 am Gentle Therapeutic Yoga Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
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November 16 @ 9:00 am -
10:30 am Gentle Therapeutic Yoga Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
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November 23 @ 9:00 am -
10:30 am Gentle Therapeutic Yoga Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
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November 30 @ 9:00 am -
10:30 am Gentle Therapeutic Yoga Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
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December 7 @ 9:00 am -
10:30 am Gentle Therapeutic Yoga Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
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December 14 @ 9:00 am -
10:30 am Gentle Therapeutic Yoga Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
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December 21 @ 9:00 am -
10:30 am Gentle Therapeutic Yoga Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
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