Living A Deliberate Life
Living A Deliberate LifeSaturday, January 25th from 9am - 12pm “I went to the woods because I wished to live deliberately, to front only the essential facts of life, and to see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived.” ~Henry David Thoreau – Walden PondWe don’t have to go to the woods to experience a deliberate life. Thoreau’s quest was to teach the world
Wheel of Life Coaching Workshop
Wheel of Life Coaching WorkshopSaturday, February 8th from 9am - 1pm The Wheel of Life process is a powerful visual tool used by coaches and psychologists around the world that offers a 360-degree view of your current life situation. It quickly identifies areas of imbalance and helps you to create goals and set priorities based on your life vision. It’s called the Wheel of Life because it because you’ll be taking a hard look at each facet or “spoke”of your
Mindfulness Meditation for Beginners
Mindfulness Meditation for BeginnersSaturday, February 15th from 10am - 1pm “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”~ Jon Kabat-Zinn. This class will introduce the basic principles of mindfulness meditation with focus on mindfulness of breath, body, and thoughts. Meditation is a technique used to develop a awareness of what’s actually happening instead of being lost in the incessant chatter of our minds which leads to stress, anxiety, and other negative states.