Dharma Ranch
Sat April 8th 7-9 pm Somatic Breathwork is a modality that specializes in helping us release trauma that is stuck in our Soma (our physical body). We welcome expression in
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming
Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus,
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming
Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus,
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with
The full moon is a special time to go inward, meditate, contemplate and give your overactive and overheated mind a break from constant thinking. It is the perfect time to
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's
Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus, tranquility and wisdom, provide ample framework for a beneficial life. Each Wednesday evening we will start with a guided meditation period. Then listen mindfully to
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body scan and mindful movement such
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's
Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus, tranquility and wisdom, provide ample framework for a beneficial life. Each Wednesday evening we will start with a guided meditation period. Then listen mindfully to
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body scan and mindful movement such
Saturday, May 20th 6-8 pm In this time of the Rise of the Feminine, gathering with other women is the medicine that our hearts and this world need. Join us once a month for a soulful women's gathering where we come to meet other amazing women, ground with meditation and breathwork, journal, have a sharing