HEALING through SELF-LOVE
March 16 @ 10:00 am -
2:00 pm
$40.00
HEALING through SELF-LOVE Saturday, March 16th from 10am-2pm When we stop listening to our internal voice, we have given our power away to external forces and have disconnected from Universal Energy. This workshop teaches us how to reconnect to that energy, to honor ourselves and regain trust in our decision-making and our instincts. Challenges such as illness, trauma and depression can be transformed if approached from a place of non-resistance and self-love. This intensive (but gentle) workshop is designed to
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Gentle Therapeutic Yoga Class
March 27 @ 9:00 am -
10:30 am
Gentle Therapeutic Yoga Every Wednesday Morning 9-10am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
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Mindfulness for Reducing Stress
April 20 @ 10:00 am -
4:00 pm
$40.00
Come explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living Experience mindfulness through various guided meditations, gentle movement practice, writing reflections, sharing and discussions. By learning to attend to our experience in an open, curious and friendly manner, it helps us see habitual patterns and reactions that often cause unnecessary stress and anxiety. Mindfulness is a means of tapping into and reclaiming our natural goodness and innate wisdom. Through practice a deepening
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Boundary Building Bootcamp
May 4 @ 9:00 am -
1:00 pm
$40.00
Boundary Building Bootcamp Saturday, May 4th from 9am-1pm This intensive workshop is designed to help people-pleasers, codependents, empaths and anyone who would like to cultivate more self-confidence, healing and empowerment. This bootcamp teaches us how to apply healthy boundaries, be truly present, raise our vibrational energy and nurture self-awareness through the cultivation of self-love. Through a combination of lessons, group discussions, guided meditations, confidence-building exercises and self-soothing techniques, we learn: Navigating confrontations in a healthy, authentic way without guilt or
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Gathering the Women Circle
May 14 @ 6:30 pm -
8:00 pm
Monthly Support Circle Gathering women through circles, creating safe space to share our true selves. In circles, we find our voices, reclaim our power and remember our self-worth. We celebrate our unique diversity as well as the rising of the Divine Feminine, leading to personal and planetary transformation. This is a sacred space for women to gather and be real together – the kind of space we all long for; one where we can share, laugh, cry and celebrate …
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Full Moon Yoga
May 16 @ 6:30 pm -
8:00 pm
FULL MOON YOGA The full moon is a wonderful time to release and renew. At this gathering we will amplify these healing benefits with a yoga practice that is suitable for all levels. Join us for an evening of fun, self-care, community, and homemade chai tea. ALL LEVELS ARE WELCOME. Suggested Donation $10-20 Drop In Class Jessica Brooks AllenJessica has been teaching yoga in San Marcos and Austin since 2010. She is a 200 hour Registered Hatha Yoga Instructor, and has over 400
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Healing Narcissistic Abuse
May 18 @ 9:00 am -
May 19 @ 1:30 pm
$100.00
Healing Narcissistic Abuse A Two Day Workshop Saturday and Sunday, May 18th and 19th from 9am-1:30pm Anyone with long-term exposure to a narcissist can experience trauma, PTSD, depression and severely damaged self-esteem. As a result, we (people-pleasers, codependents, empaths – the preferred prey of narcissists) become confrontation-avoidant, untrusting of ourselves and our instincts. We stifle our voices, overcommit, suffer from feeling emotionally toyed-with, allow our boundaries to collapse and can eventually lose ourselves entirely. In order to heal, we must
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Strength and Stamina Yoga
May 19 @ 6:00 pm - 7:30 pm
Strength and Stamina Yoga Class Sunday Evening from 6-7:30pm All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual’s normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow
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Gentle Therapeutic Yoga Class
May 22 @ 9:00 am -
10:30 am
Gentle Therapeutic Yoga Every Wednesday Morning 9-10am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
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Guided Meditation Practice Group
May 22 @ 6:30 pm -
7:45 pm
Free
Guided Meditation Practice This weekly gathering will include mindfulness meditation instruction with a guided sitting practice and walking meditation. A brief talk and/or group discussion on the Buddha’s teachings followed by a time to share your experience or ask questions. This class is open to all levels and especially helpful if you are new to meditation. Even though this meditation practice has it’s roots in Buddhism, the only requirement is an open mind and the ability to breathe! We always
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