Yoga 4Cancer
July 12 @ 10:00 am -
11:30 am Free
Every 2nd & 4th Monday from 11:30am - 12:45pm ** THIS CLASS ONLY WILL BE AT 10AM **YOGA 4Cancer This unique class consists in restorative yoga poses and gentle yoga, it stimulates the immune system thru movement, improves flexibility and strength along with techniques to reduce anxiety and boost overall well being with breathing techniques, guided meditation and sound baths. It improves fatigue, range of motion and spine health, it targets physical and emotional herds left by cancer and its
read more Mindfulness Meditation Practice Group
July 15 @ 6:30 pm -
8:00 pm Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.Every Thursday from 6:30-8pm Must Register to Attend @San Marcos Meditation MeetUp Group Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body
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July 26 @ 11:30 am -
12:45 pm Free
YOGA 4CancerEvery 2nd & 4th Monday from 11:30am - 12:45pm This unique class consists in restorative yoga poses and gentle yoga, it stimulates the immune system thru movement, improves flexibility and strength along with techniques to reduce anxiety and boost overall well being with breathing techniques, guided meditation and sound baths. It improves fatigue, range of motion and spine health, it targets physical and emotional herds left by cancer and its treatments. No equipment needed, but if you have a
read more * Cancelled * Mindfulness Meditation Practice Group
August 5 @ 6:30 pm - 8:00 pm
*This class has been cancelled* Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.Every Thursday from 6:30-8pm Must Register to Attend @San Marcos Meditation MeetUp Group Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or
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August 9 @ 11:30 am -
12:45 pm Free
YOGA 4CancerEvery 2nd & 4th Monday from 11:30am - 12:45pm This unique class consists in restorative yoga poses and gentle yoga, it stimulates the immune system thru movement, improves flexibility and strength along with techniques to reduce anxiety and boost overall well being with breathing techniques, guided meditation and sound baths. It improves fatigue, range of motion and spine health, it targets physical and emotional herds left by cancer and its treatments. No equipment needed, but if you have a
read more Sound Bath with the Singing Bowl Lady
August 14 @ 7:00 pm -
8:00 pm $25.00
Sound Bath with Singing BowlsSaturday, August 14th from 7 - 8pmCome release all the tension, stress, anxiety, and fear ... and bask in the remembrance of the power of YOUR own centered-ness, peace, intuition & compassion ... all inside their amazing YURT! Relax, ReBalance, ReCharge & ReFocus in this one of a kind Sound Experience. Dive deep into the therapeutic tones as they quickly transport you into a deep, relaxed meditative state. Feel the stress and anxiety of Life drift
read more Full Moon Yoga
August 21 @ 7:30 pm -
9:00 pm $15.00
Full Moon Yoga The full moon is a special time to go inward, meditate, contemplate and give your overactive and overheated mind a break from constant thinking. It is the perfect time to join the Yoga and Health Community for an evening of yoga, meditation, chai tea and conversation. The Instructor is Cindy von Miller, a Registered Nurse with 500 hours of yoga teachers training and years of in-depth yoga experience. Cost$15 / ALL LEVELS ARE WELCOME Cindy Von Miller,
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September 11 @ 6:00 pm -
7:00 pm $25
Sound Bath with the Singing Bowl LadySaturday, Sept 11th from 6 - 7pmCome release all the tension, stress, anxiety, and fear ... and bask in the remembrance of the power of YOUR own centered-ness, peace, intuition & compassion ... all inside their amazing YURT! Relax, ReBalance, ReCharge & ReFocus in this one of a kind Sound Experience. Dive deep into the therapeutic tones as they quickly transport you into a deep, relaxed meditative state. Feel the stress and anxiety of
read more Yoga 4Cancer
September 13 @ 11:30 am -
12:45 pm Free
YOGA 4CancerEvery 2nd & 4th Monday from 11:30am - 12:45pm This unique class consists in restorative yoga poses and gentle yoga, it stimulates the immune system thru movement, improves flexibility and strength along with techniques to reduce anxiety and boost overall well being with breathing techniques, guided meditation and sound baths. It improves fatigue, range of motion and spine health, it targets physical and emotional herds left by cancer and its treatments. No equipment needed, but if you have a
read more Full Moon Yoga-September
September 18 @ 6:00 pm -
8:00 pm $15
Full Moon Yoga The full moon is a special time to go inward, meditate, contemplate and give your overactive and overheated mind a break from constant thinking. It is the perfect time to join the Yoga and Health Community for an evening of yoga, meditation, chai tea and conversation. The Instructor is Cindy von Miller, a Registered Nurse with 500 hours of yoga teachers training and years of in-depth yoga experience. Cost$15 / ALL LEVELS ARE WELCOME Cindy Von Miller,
read more Yoga 4Cancer
September 27 @ 11:30 am -
12:45 pm Free
YOGA 4CancerEvery 2nd & 4th Monday from 11:30am - 12:45pm This unique class consists in restorative yoga poses and gentle yoga, it stimulates the immune system thru movement, improves flexibility and strength along with techniques to reduce anxiety and boost overall well being with breathing techniques, guided meditation and sound baths. It improves fatigue, range of motion and spine health, it targets physical and emotional herds left by cancer and its treatments. No equipment needed, but if you have a
read more Mindfulness Meditation Practice Group
September 30 @ 6:30 pm -
8:00 pm Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.Every Thursday from 6:30-8pm Must Register to Attend @San Marcos Meditation MeetUp Group Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body
read more Mindfulness Meditation Practice Group
October 7 @ 6:30 pm -
8:00 pm Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.Every Thursday from 6:30-8pm Must Register to Attend @San Marcos Meditation MeetUp Group Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body
read more Gentle Therapeutic Yoga
October 12 @ 9:00 am -
10:30 am Gentle Therapeutic Yoga Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
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October 14 @ 6:30 pm -
8:00 pm Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.Every Thursday from 6:30-8pm Must Register to Attend @San Marcos Meditation MeetUp Group Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body
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