Gentle Flow Yoga
Gentle Flow Yoga
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming
Events for December 2023
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Calendar of Events
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Mindfulness Meditation Practice
Mindfulness Meditation Practice
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with
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1 event,
Mindfulness Meditation Practice
Mindfulness Meditation Practice
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with
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December Sound Bath
December Sound Bath
Come release all the tension, stress, anxiety, and fear ... and bask in the remembrance of the power of YOUR own centered-ness, peace, intuition & compassion ... all inside their
$30.00
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December New Moon Circle
December New Moon Circle
Tuesday, December 12th 7-9pm (Women Only) The new moon is a time for new beginnings: to look within, create intention, and connect with yourself and others. Our time will be
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* CANCELLED * Meditation and the Buddha’s Practical Teachings
* CANCELLED * Meditation and the Buddha’s Practical Teachings
NO CLASS IN DECEMBER Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the
1 event,
Mindfulness Meditation Practice
Mindfulness Meditation Practice
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with
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1 event,
* CANCELLED * Meditation and the Buddha’s Practical Teachings
* CANCELLED * Meditation and the Buddha’s Practical Teachings
NO CLASS IN DECEMBER Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the
1 event,
Mindfulness Meditation Practice
Mindfulness Meditation Practice
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with
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1 event,
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Trauma Informed Yoga and Sound Healing – December
Trauma Informed Yoga and Sound Healing – December
Saturday, December 23rd - 10-12:30 pm Every 4th Saturday In this workshop you will explore ways to connect to your body using Breathwork, yoga poses, meditation, mudras and mantra practice, nervous system self regulation techniques, sound healing, journaling, tea and community. What you will learn and experience: • Enhance self- awareness , make choices and
Get Tickets $22.00
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1 event,
* CANCELLED * Meditation and the Buddha’s Practical Teachings
* CANCELLED * Meditation and the Buddha’s Practical Teachings
NO CLASS IN DECEMBER Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus, tranquility and wisdom, provide ample framework for a beneficial life. Each Wednesday evening we will start with a guided meditation period.
1 event,
Mindfulness Meditation Practice
Mindfulness Meditation Practice
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body scan and mindful movement such