Dharma Ranch
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's
Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus, tranquility and wisdom, provide ample framework for a beneficial life. Each Wednesday evening we will start with a guided meditation period. Then listen mindfully to
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body scan and mindful movement such
Saturday, June 3rd 4-6pm Somatic Breathwork is a modality that specializes in helping us release trauma that is stuck in our Soma (our physical body). We welcome expression in this space: laughter, tears, pain, joy or body movement. This is a safe space for healing, where the intention is to leave the session feeling emotionally
The full moon is a special time to go inward, meditate, contemplate and give your overactive and overheated mind a break from constant thinking. It is the perfect time to join the Yoga and Health Community for an evening of yoga, meditation, chai tea and conversation. The Instructor is Cindy von Miller, a Registered Nurse
Sunday, June 4th - 1-4pm Jumpstart or reboot your writing in a supportive circle of women! Discover and generate new material. Expect intriguing prompts, several short and long writing periods, and the opportunity to read your work aloud and receive helpful, inspiring feedback. There are a lot of reasons to explore writing—for the love
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming
Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus,
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming
Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus,
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with
Saturday, June 17th 6-8 pm In this time of the Rise of the Feminine, gathering with other women is the medicine that our hearts and this world need. Join us
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming
Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus,
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with
[vc_custom_heading text="Every 4th Saturday of the month from 10am - 12:30pm" font_container="tag:h2|text_align:center" use_theme_fonts="yes"] Sat, June 24th 10-12:30pm In this workshop you will explore ways to connect to your body using Breathwork, yoga poses, meditation, mudras and mantra practice, nervous system self regulation techniques, sound healing, journaling, tea and community. What you will learn and experience:
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's
Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus, tranquility and wisdom, provide ample framework for a beneficial life. Each Wednesday evening we will start with a guided meditation period. Then listen mindfully to
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with