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Somatic Breathwork
Somatic Breathwork
Sat April 8th 7-9 pm Somatic Breathwork is a modality that specializes in helping us release trauma that is stuck in our Soma (our physical body). We welcome expression in
$45.00
Events for April 2023
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Gentle Flow Yoga
Gentle Flow Yoga
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming
1 event,
Meditation and the Buddha’s Practical Teachings
Meditation and the Buddha’s Practical Teachings
Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus,
1 event,
Mindfulness Meditation Practice
Mindfulness Meditation Practice
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with