Gentle Flow Yoga
Gentle Flow Yoga
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming
Events for June 2023
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Calendar of Events
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0 events,
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* CANCELLED * Meditation and the Buddha’s Practical Teachings
* CANCELLED * Meditation and the Buddha’s Practical Teachings
Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus,
1 event,
Mindfulness Meditation Practice
Mindfulness Meditation Practice
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with
0 events,
2 events,
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* CANCELLED * Somatic Breathwork-June
* CANCELLED * Somatic Breathwork-June
Saturday, June 3rd 4-6pm Somatic Breathwork is a modality that specializes in helping us release trauma that is stuck in our Soma (our physical body). We welcome expression in this
$45.00
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June Full Moon Yoga
June Full Moon Yoga
The full moon is a special time to go inward, meditate, contemplate and give your overactive and overheated mind a break from constant thinking. It is the perfect time to
$15.00
1 event,
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Write Like a River – Women’s Writing Workshop
Write Like a River – Women’s Writing Workshop
Sunday, June 4th - 1-4pm Jumpstart or reboot your writing in a supportive circle of women! Discover and generate new material. Expect intriguing prompts, several short and long writing periods,
$75.00
0 events,
1 event,
Gentle Flow Yoga
Gentle Flow Yoga
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming
1 event,
* CANCELLED * Meditation and the Buddha’s Practical Teachings
* CANCELLED * Meditation and the Buddha’s Practical Teachings
Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus,
1 event,
* CANCELLED * Mindfulness Meditation Practice
* CANCELLED * Mindfulness Meditation Practice
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with
0 events,
0 events,
0 events,
0 events,
1 event,
Gentle Flow Yoga
Gentle Flow Yoga
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's
0 events,
1 event,
Mindfulness Meditation Practice
Mindfulness Meditation Practice
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body scan and mindful movement such
0 events,
1 event,
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June Women’s Circle
June Women’s Circle
Saturday, June 17th 6-8 pm In this time of the Rise of the Feminine, gathering with other women is the medicine that our hearts and this world need. Join us once a month for a soulful women's gathering where we come to meet other amazing women, ground with meditation and breathwork, journal, have a sharing
0 events,
0 events,
1 event,
Gentle Flow Yoga
Gentle Flow Yoga
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's
0 events,
1 event,
Mindfulness Meditation Practice
Mindfulness Meditation Practice
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body scan and mindful movement such
0 events,
1 event,
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Trauma Informed Yoga and Sound Healing Workshop
Trauma Informed Yoga and Sound Healing Workshop
[vc_custom_heading text="Every 4th Saturday of the month from 10am - 12:30pm" font_container="tag:h2|text_align:center" use_theme_fonts="yes"] Sat, June 24th 10-12:30pm In this workshop you will explore ways to connect to your body using Breathwork, yoga poses, meditation, mudras and mantra practice, nervous system self regulation techniques, sound healing, journaling, tea and community. What you will learn and experience:
$33.00
0 events,
0 events,
1 event,
Gentle Flow Yoga
Gentle Flow Yoga
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming
0 events,
1 event,
Mindfulness Meditation Practice
Mindfulness Meditation Practice
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with