Gentle Flow Yoga
Gentle Flow Yoga
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming
Events for September 2023
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Calendar of Events
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2 events,
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August Full Moon Yoga
August Full Moon Yoga
The full moon is a special time to go inward, meditate, contemplate and give your overactive and overheated mind a break from constant thinking. It is the perfect time to
$15.00
1 event,
Meditation and the Buddha’s Practical Teachings
Meditation and the Buddha’s Practical Teachings
Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus, tranquility and wisdom, provide ample framework for a beneficial life. Each Wednesday evening we will start with a guided meditation period. Then listen mindfully to
1 event,
CANCELED Mindfulness Meditation Practice
CANCELED Mindfulness Meditation Practice
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with
0 events,
0 events,
0 events,
0 events,
1 event,
Gentle Flow Yoga
Gentle Flow Yoga
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's
1 event,
Meditation and the Buddha’s Practical Teachings
Meditation and the Buddha’s Practical Teachings
Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus,
1 event,
Mindfulness Meditation Practice
Mindfulness Meditation Practice
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with
0 events,
0 events,
1 event,
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Somatic Breathwork-September
Somatic Breathwork-September
Sunday, September 10th 2-4pm Somatic Breathwork is a modality that specializes in helping us release trauma that is stuck in our Soma (our physical body). We welcome expression in this
$33.00
0 events,
1 event,
Gentle Flow Yoga
Gentle Flow Yoga
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming
1 event,
Meditation and the Buddha’s Practical Teachings
Meditation and the Buddha’s Practical Teachings
Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus,
1 event,
Mindfulness Meditation Practice
Mindfulness Meditation Practice
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with
0 events,
0 events,
2 events,
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September Women’s Circle
September Women’s Circle
Saturday, September 17th 3-5 pm In this time of the Rise of the Feminine, gathering with other women is the medicine that our hearts and this world need. Join us
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September Sound Bath
September Sound Bath
Come release all the tension, stress, anxiety, and fear ... and bask in the remembrance of the power of YOUR own centered-ness, peace, intuition & compassion ... all inside their
$30.00
0 events,
1 event,
Gentle Flow Yoga
Gentle Flow Yoga
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming
1 event,
Meditation and the Buddha’s Practical Teachings
Meditation and the Buddha’s Practical Teachings
Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus,
1 event,
CANCELED Mindfulness Meditation Practice
CANCELED Mindfulness Meditation Practice
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with
0 events,
1 event,
-
Trauma Informed Yoga and Sound Healing – September
Trauma Informed Yoga and Sound Healing – September
Saturday, September 23rd - 10-12:30 pm Every 4th Saturday In this workshop you will explore ways to connect to your body using Breathwork, yoga poses, meditation, mudras and mantra practice,
$33.00
0 events,
0 events,
1 event,
Gentle Flow Yoga
Gentle Flow Yoga
Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming
1 event,
Meditation and the Buddha’s Practical Teachings
Meditation and the Buddha’s Practical Teachings
Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus,
1 event,
Mindfulness Meditation Practice
Mindfulness Meditation Practice
Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with