Events for week of January 30, 2023

Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming

Meditation and the Buddha's Practical Teachings The Four Noble Truths, A path of Ethics, Meditation and Wisdom. Meditation & the Buddha’s Practical Teachings brings us to a composed centered way

Saturday, November 5th 2-5 pm This short class will cover the basics of Qi Gong Special emphasis will be given to studying the Wuji posture to make sure we have an understanding of the proper postural alignments that are necessary to start the Nei Gong Process. Stretching and light physical exercises will also be covered,