Events for week of January 30, 2023

Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming

Meditation and the Buddha's Practical Teachings The Four Noble Truths, A path of Ethics, Meditation and Wisdom. Meditation & the Buddha’s Practical Teachings brings us to a composed centered way

Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with

Come release all the tension, stress, anxiety, and fear ... and bask in the remembrance of the power of YOUR own centered-ness, peace, intuition & compassion ... all inside their