Events for week of September 25, 2023

Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming

Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus,

Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with

Saturday, September 17th 3-5 pm In this time of the Rise of the Feminine, gathering with other women is the medicine that our hearts and this world need. Join us

Come release all the tension, stress, anxiety, and fear ... and bask in the remembrance of the power of YOUR own centered-ness, peace, intuition & compassion ... all inside their