Events for week of September 25, 2023

Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming

Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus,

Thursday from 6:30-8pm Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with

Saturday, September 23rd - 10-12:30 pm Every 4th Saturday In this workshop you will explore ways to connect to your body using Breathwork, yoga poses, meditation, mudras and mantra practice,