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      Ashley Shelton

      Meditation & the Buddha’s Practical Teachings

      Dharma Ranch 822 Valley View West Rd., San Marcos, TX, United States

      Wednesday's from 6:30-8pm Meditation & the Buddha’s Practical Teachings brings us to a composed centered way of being. Silent meditation along with the encouragement of the Buddha’s teachings: integrity, focus, tranquility and wisdom, provide ample framework for a beneficial life. Each Wednesday evening we will start with a guided meditation period. Then listen mindfully to

      Gentle Yoga

      Dharma Ranch 822 Valley View West Rd., San Marcos, TX, United States

      Thursdays 9:30-10:45 Suggested Donation $10-15 Gentle Yoga is breath centered and adapted to the students in the class, allowing the students to calm the nervous system, build strength, and gain more flexibility in a nurturing environment. All levels welcome. Jessica has been teaching yoga in San Marcos since 2010. She is a 200 hour Registered

      Recovery Dharma Meeting

      Dharma Ranch 822 Valley View West Rd., San Marcos, TX, United States

      Every Friday from 6:30-8pm Recovery Dharma offers a trauma informed, empowered approach to recovery based on Buddhist principles. Our program is peer-led and non-theistic. We welcome all those who wish to pursue recovery as part of our community. Free to attend and please consider making a donation to support Dharma Ranch For more info, please

      Trauma Informed Yoga and Sound Healing

      Dharma Ranch 822 Valley View West Rd., San Marcos, TX, United States

      10-12:30 pm Every 4th Saturday In this workshop you will explore ways to connect to your body using Breathwork, yoga poses, meditation, mudras and mantra practice, nervous system self regulation techniques, sound healing, journaling, tea and community. What you will learn and experience: learn gentle ways to reconnect with your body while healing from trauma

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