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      Mindfulness Meditation for Beginners
      847 476 Dharma Ranch

      Mindfulness Meditation for Beginners Saturday, February 15th from 10am – 1pm “Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”~ Jon Kabat-Zinn. This…

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      Mindfulness Meditation Practice
      900 583 Dharma Ranch

      Mindfulness Meditation is the simple and direct practice of observing one’s experience.  It is being present with the mind and body, allowing us to experience sensations, emotions, thoughts and perception with…

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