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      Mindfulness for Reducing Stress
      750 510 Dharma Ranch

      Come explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living Experience mindfulness through various guided meditations, gentle movement practice, writing reflections, sharing…

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      Gentle Therapeutic Yoga Class
      800 534 Dharma Ranch

      Gentle Therapeutic Yoga Every Wednesday Morning 9-10am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then…

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