Gentle Yoga Flow
May 24 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Mindfulness Meditation Practice Group
May 26 @ 6:30 pm -
8:00 pm Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.San Marcos Meditation MeetUp GroupEvery Thursday from 6:30-8pm Please join our meetup group@ Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body
read more Mindfulness Meditation Practice Group
May 26 @ 6:30 pm - 8:00 pm
Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.Every Thursday from 6:30-8pm Please join our meetup group@San Marcos Meditation MeetUp Group Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body
read more Gentle Yoga Flow
May 31 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Mindfulness Meditation Practice Group
June 2 @ 6:30 pm -
8:00 pm Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.San Marcos Meditation MeetUp GroupEvery Thursday from 6:30-8pm Please join our meetup group@ Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body
read more Gentle Yoga Flow
June 7 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Mindfulness Meditation Practice Group
June 9 @ 6:30 pm -
8:00 pm Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.San Marcos Meditation MeetUp GroupEvery Thursday from 6:30-8pm Please join our meetup group@ Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body
read more Holotropic Breathwork
June 12 @ 9:00 am -
10:30 am Holotropic Breathwork ClassEvery 2nd Sunday from 9-10:30am Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. It allows us to access negative, subconscious patterns and let go of what no longer serves us. All without having to puzzle through our tricky childhoods and painful adult experiences. Those painful patterns become stuck in our biofield, and the oxygen saturation created in a breathwork session helps to clear those patterns with ease. Only a short time after starting a
read more Gentle Yoga Flow
June 14 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Mindfulness Meditation Practice Group
June 16 @ 6:30 pm -
8:00 pm Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.San Marcos Meditation MeetUp GroupEvery Thursday from 6:30-8pm Please join our meetup group@ Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body
read more June Sound Bath with the Singing Bowl Lady
June 18 @ 7:00 pm -
8:00 pm $25.00
Sound Bath with Singing BowlsSaturday, June 18th from 7 - 8pmCome release all the tension, stress, anxiety, and fear ... and bask in the remembrance of the power of YOUR own centered-ness, peace, intuition & compassion ... all inside their amazing YURT! Relax, ReBalance, ReCharge & ReFocus in this one of a kind Sound Experience. Dive deep into the therapeutic tones as they quickly transport you into a deep, relaxed meditative state. Feel the stress and anxiety of Life drift
read more Gentle Yoga Flow
June 21 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Mindfulness Meditation Practice Group
June 23 @ 6:30 pm -
8:00 pm Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.San Marcos Meditation MeetUp GroupEvery Thursday from 6:30-8pm Please join our meetup group@ Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body
read more Gentle Yoga Flow
June 28 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Mindfulness Meditation Practice Group
June 30 @ 6:30 pm -
8:00 pm Mindfulness Meditation Practice GroupCome explore the transformational power of mindfulness and learn mind-body strategies to manage the stress of daily living.San Marcos Meditation MeetUp GroupEvery Thursday from 6:30-8pm Please join our meetup group@ Mindfulness meditation is the intentional practice of paying attention on purpose, deeply, and without judgment to whatever arises in the present moment, both inward and outward, with an open-hearted and friendly quality. Mindful awareness can be cultivated through practices like sitting or walking meditation, using a body
read more Gentle Yoga Flow
July 5 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Qi Gong Fundamentals
July 9 @ 9:00 am -
10:30 am Qi Gong FundamentalsEvery 2nd Saturday 9-10:30am These ongoing classes will focus on the fundamentals of Qi Gong Special emphasis will be placed on the principles of Wuji, establishing the lower Dan Tian to prepare the body with the correct alignments and qualities necessary to begin Nei Gong development. Please note that this is not medical Qi Gong, and as such it will be more strenuous in nature. We will also learn various Qi Gong exercises from the Ji Ben Qi
read more Holotropic Breathwork
July 10 @ 9:00 am -
10:30 am Holotropic Breathwork ClassEvery 2nd Sunday from 9-10:30am Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. It allows us to access negative, subconscious patterns and let go of what no longer serves us. All without having to puzzle through our tricky childhoods and painful adult experiences. Those painful patterns become stuck in our biofield, and the oxygen saturation created in a breathwork session helps to clear those patterns with ease. Only a short time after starting a
read more Gentle Yoga Flow
July 12 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Gentle Yoga Flow
July 19 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Gentle Yoga Flow
July 26 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Gentle Yoga Flow
August 2 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Gentle Yoga Flow
August 9 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Qi Gong Fundamentals
August 13 @ 9:00 am -
10:30 am Qi Gong FundamentalsEvery 2nd Saturday 9-10:30am These ongoing classes will focus on the fundamentals of Qi Gong Special emphasis will be placed on the principles of Wuji, establishing the lower Dan Tian to prepare the body with the correct alignments and qualities necessary to begin Nei Gong development. Please note that this is not medical Qi Gong, and as such it will be more strenuous in nature. We will also learn various Qi Gong exercises from the Ji Ben Qi
read more Gentle Yoga Flow
August 16 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Gentle Yoga Flow
August 23 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Gentle Yoga Flow
August 30 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Gentle Yoga Flow
September 6 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Gentle Yoga Flow
September 13 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Gentle Yoga Flow
September 20 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more Gentle Yoga Flow
September 27 @ 9:00 am -
10:30 am Gentle Yoga Flow Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more 
