Gentle Therapeutic Yoga
November 30 @ 9:00 am -
10:30 am Gentle Therapeutic Yoga Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
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December 6 @ 11:30 am - 12:45 pm
YOGA 4CancerEvery 1st & 3rd Monday from 11:30am - 12:45pm This unique class consists in restorative yoga poses and gentle yoga, it stimulates the immune system thru movement, improves flexibility and strength along with techniques to reduce anxiety and boost overall well being with breathing techniques, guided meditation and sound baths. It improves fatigue, range of motion and spine health, it targets physical and emotional herds left by cancer and its treatments. No equipment needed, but if you have a
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December 7 @ 9:00 am -
10:30 am Gentle Therapeutic Yoga Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
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December 14 @ 9:00 am -
10:30 am Gentle Therapeutic Yoga Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
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December 21 @ 9:00 am -
10:30 am Gentle Therapeutic Yoga Every Tuesday Morning 9-10:30am All classes begin with yoga techniques to draw attention inward and focus the mind on the breath and the body. Time is then spent systematically warming up muscles and joints. Yoga asanas (postures) are chosen to meet the needs of the students with a focus on proper alignment for the individual's normal range of motion. Once proper alignment is demonstrated, the class is led through a series of poses that flow one from
read more An Afternoon of Self Care and Deep Relaxation
January 8, 2022 @ 3:00 pm - 5:00 pm
An Afternoon of Self Care and Deep RelaxationSaturday, January 8th from 3 - 5pmWelcome in 2022 with an afternoon of self care and deep relaxation. Join Ashley Shelton on January 8th 3-5 pm nestled in the hill county at Dharma Ranch a healing sound journey and create space to plant seeds in the garden of life for the new year. Sound healing takes you into a deep state of relaxation, and creates a deeper space of awareness with the subconscious
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